Identify whether schemas are damaging your life by answering the following questions:
|Are you drawn to the same type of partner over and over again, even marrying multiple times, but find your needs are not met in these relationships?|
|Do you overreact to the same kind of situations again and again? (“emotional triggers”)|
|Do you feel stuck in some area (work, relationship, family, dating, illness, therapy) and unable to move forward?|
|Do you experience a lot of conflict in your family or close relationships?|
|Have you noticed you have repeated physical or emotional problems wearing you down?|
|Have you tried or are you trying therapy but are still stuck not knowing what is wrong with you?|
|Do you have addictions? alcohol, cocaine, food, sex, marijuana, gambling, prescription drugs, compulsive spending….|
|Even when you think you have one addiction under control, do others still create problems e.g. you may stop drinking, but you can’t control spending or use of pornography?|
If you answered “yes” to any of these questions, you may have one or several schemas that are acting as roadblocks interfering with your relationships, your ability to say what you want or feel, your independent thinking (decision-making) your self esteem and your behavior toward others and compassion.
If you would like to talk further about this with one of our team, please contact us.